Before Sleep Habits That Help In Loosing Belly Fat
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These before sleep rituals may help you to loose your belly fat faster

These before sleep rituals may...
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Have a glass of milk 30 minutes before you sleep as it helps in digestion. Calcium and protein in it aid in weight control

Have a glass of milk 30...
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3 / 9

A 20-minute walk, half an hour before you sleep helps in proper digestion

A 20-minute walk, half an hour...
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Gentle massage to your hands and feet strengthen the muscles and helps in shaping them

Gentle massage to your hands...
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A bowl of curd 30 minutes before you sleep gives proteins and minerals to your body

A bowl of curd 30 minutes...
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Add pepper to your dinner to burn fats. It also increases the metabolism rate

Add pepper to your dinner to...
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Having a cup of green tea before sleep increases your metabolism rate

Having a cup of green tea...
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Simple yoga asanas like Shavasana or stretch before sleep helps you to sleep better and wake up refreshed

Simple yoga asanas like...
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Even while being on diet or doing exercise, one must go few extra miles to loose their belly fat

Even while being on diet or...
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